Calcium, Ca in Pork, fresh, composite of separable fat, with added solution, raw Calculator

Pork Products

In 100 g (Grams) of Pork, fresh, composite of separable fat, with added solution, raw there is 22 mg of Calcium, Ca.


Pork, fresh, composite of separable fat, with added solution, raw

Pork, fresh, composite of separable fat, with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of separable fat, with added solution, raw are listed below.

Water 38.32 g
Energy (calorie) 508 kcal
Energy (joule) 2126 kJ
Protein 9.27 g
Total lipid (fat) 52.33 g
Ash 0.72 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 22 mg
Iron, Fe 0.47 mg
Magnesium, Mg 9 mg
Phosphorus, P 121 mg
Potassium, K 191 mg
Sodium, Na 81 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.055 mg
Manganese, Mn 0.006 mg
Selenium, Se 11.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.204 mg
Riboflavin 0.103 mg
Niacin 3.23 mg
Pantothenic acid 0.611 mg
Vitamin B-6 0.275 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 34.3 mg
Betaine 1.7 mg
Vitamin B-12 1.47 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Fatty acids, total saturated 18.488 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 0.039 g
12:0 dodecanoic, lauric fatty acid 0.038 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.646 g
15:0 monounsaturated fatty acid 0.029 g
16:0 hexadecanoic, palmitic fatty acid 11.205 g
17:0 heptadecanoic, margaric fatty acid 0.183 g
18:0 octadecanoic, stearic fatty acid 6.252 g
22:0 saturated fatty acid 0.001 g
Fatty acids, total monounsaturated 21.538 g
14:1 monounsaturated fatty acid 0.011 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.985 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 20.184 g
18:1 cis 19.797 g
18:1 trans 0.387 g
20:1 eicosenoic, gadoleic 0.358 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 7.532 g
18:2 undifferentiated 6.785 g
18:2 n-6 c,c 6.592 g
18:2 t,t 0.193 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.328 g
18:3 n-3 c,c,c (ALA) 0.315 g
18:3 n-6 c,c,c 0.014 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.259 g
20:3 undifferentiated 0.043 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.118 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.579 g
Fatty acids, total trans-monoenoic 0.387 g
Cholesterol 83 mg
Tryptophan 0.098 g
Threonine 0.416 g
Isoleucine 0.456 g
Leucine 0.789 g
Lysine 0.859 g
Methionine 0.255 g
Cystine 0.107 g
Phenylalanine 0.389 g
Tyrosine 0.353 g
Valine 0.484 g
Arginine 0.617 g
Histidine 0.4 g
Alanine 0.544 g
Aspartic acid 0.906 g
Glutamic acid 1.479 g
Glycine 0.417 g

Nutrients in Pork, fresh, composite of separable fat, with added solution, raw